Banff, canada

Dates: September 19th-24th, 2023
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Are you looking for a trip that will cross off numerous bucket list experiences? A trip that will leave you in awe and wonder of the natural beauty of this world? The Canadian Rockies has one of the most beautiful, dramatic landscapes in the world. Known for its blue lakes and jagged gray mountain peaks, that become even more alive when the larches turn to their flaming gold in the autumn!
Our women’s group trips provide an opportunity to reconnect with yourself and nature, while discovering beautiful destinations. The trips provide the ability to share monumental experiences with other inspirational women, allowing you to create a sisterhood you will carry with you for the rest of your life!

Check out why this Banff trip might be the retreat you need to refresh your mind, body, and spirit…

trip details

When is the trip?

September 19th-24th, 2023 (6 days/5 nights)
Who is this trip for?
Women ages 21+

Due to the activities, we recommend that you be able to tolerate physical activities such as hiking.

Cost of the trip


This includes ALL accommodations, meals, transportation, classes, guides, and excursions. All rooms are shared occupancy. You will be responsible for your own flights, and the cost of the flight is NOT included.

$500 is required to hold your spot, and payment link can be found near the top of this page.

If you would like to make a partial payment other than $500, please send us an email at

Full payment is due 90 days before the trip.

What is NOT included

Alcholic Beverages (We will cover the alcoholic beverages that will be supplied at our home base)

Extra snacks or other items that you wish to purchase for yourself/others. This includes things such as souveniers.

what we will do in the canadian rockies

This trip is all about experiencing the sights and iconic activites that Banff and the surrounding area is known for. 

Day One: Fly into Calgary International Airport (YYC). Please arrive by 2pm. We will do group pick-up at that time and head to our homebase in Canmore. Once settled in Canmore we will have dinner and go out for a sunset hike at Vermillion Lakes.

Day Two: An early wake up will take us to Moraine Lake before sunrise. After enjoying the spectacular views we will eat breakfast and head to Sentinel Pass to view the incredible larches in full color. This is a 5.8km trail. We will end our evening with some extra time to relax at our home base after such an early start. We will have a Yin Yoga and Meditation Session.

Day Three: We will head north to the Athabasca Glacier and Icefields. We will do a glacier walk with a guide. Afterward we will hike to Peyto and Bow Lakes. We will end the evening with a sunset ride up the Sulfur Mountain Gondola.

Day Four: We will have another early morning heading to the famous Lake Louise. While there we will be renting canoes to explore the lake and get great views of the exquistie Fairmont Banff. Afterward we will hike to the Lake Agnes Teahouse up in the Canadian Rockies for breakfast and tea. After lunch we will head to Johnston Canyon to view the gorgeous falls. We will return home for our guest speaker’s class on Mindset and Energy Self-Testing.

Day Five: After our relaxing morning, gear up… we’re going to the Mount Norquay via ferrata. Don’t worry this is beginner friendly. Afterward we will head to the Banff Hot Springs for a relaxing soak. We will have a Sound Bath and opportunity for reflection.

Day Six:  We will go to historic, downtown Banff and you will have the opportunity to shop and sightsee at your leisure. We will depart from our home base in Canmore and head to the Calgary International Airport with an arrival time at the airport TBD depending on the majority of flights. Please try to have your flight leave after 2pm-3pm.

*If your flight home is later in the day or you are extending your stay we will still provide transportation to the airport. We are not responsible for any activities beyond drop off at the airport.

Baja 4Runner

Important Information

Do I have to pay in full?

A $500 deposit will be required to hold your spot. The remaining balance is due within 90 days of the trip.

If you would like to make payments, please reach out to Sara at

What if you have dietary restrictions?
Please let us know when you sign up for the trip if you have any dietary restrictions or allergies so we can plan accordingly.
Weather Consideration

Please check the local weather in Banff the week before your flight and pack appropriately. Comfortable hiking shoes will be important. In the unlikely event that there is emergency weather, we will potentially need to cancel some activites. We will make every attempt to reschedule an activity, but this may not always be possible.

Can you opt out of some activities?
Yes! We want you to enjoy your trip as fully as possible. If there is something that you do not want to participate in, that is completely fine. You are free to a rest at our homebase during any of the activities.
Refund & Cancellation Policy
Due to the nature of planning these trips, there are no refunds for ANY cancellations including illness, pandemic, vaccination requirements of countries, etc.

If WE need to cancel the trip, we will reschedule to a trip in 2023 or 2024 of equal value.

*We recommend that you look into travel insurance to purchase in order to protect your trip in case you need to cancel. We will not cover the cost of travel insurance.

We are not travel agents nor licensed guides. We are not responsible for any injuries, illnesses, or unforseen circumstances that happen during the trip. However, we will help you the best we can if something does happen. We highly recommend travel insurance, which you would be responsible for securing independently, at your own cost.

Trips are hosted by Sara. Sara’s husband, Corey, will be helping throughout the trip with cooking, transportation, etc…

If you have any questions or concerns, please do not hesitate to reach out to us at or leave a comment/question below.

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